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Antes de consumir, deixe a chia hidratar por pelo menos 15 a 30 minutos na água para ativar o gel mucilaginoso que potencializa os benefícios. 1. Para reposição de minerais, ômega-3 e saúde geral 👉 1 colher de sopa de chia hidratada + 200ml de água + suco de 1/2 limão. Tomar em jejum. 💡 Aumenta energia, apoia o cérebro e ajuda na saúde óssea e cardiovascular. 2. Para controle de glicose, resistência insulínica e saciedade 👉 1 colher de sopa de chia hidratada em 150ml de água com canela em
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